Preventing injuries


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Injuries sucks a bad.

You know the feeling when you have had a good streak on gym and you have trained like beast, then you get flu or damage your shoulder, forcing you to have a break from training.

It’s really f#cking sucks.

So I wanted to write an article about how to minimize the risk of possible injuries or getting sick.

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How to forget the mistakes of the past and move on the life

A bit more philosophical article this time.

The mistakes of the past…

Why you should forget them and focus in this moment and the future.

You know these times when you regret a lot of something you did or did not. They haunt on your mind and hold your back to improve your life.

I had these kinds of thoughts in the past. The shadows of my past mistakes did hold my back.

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