Preventing injuries

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

Injuries sucks a bad.

You know the feeling when you have had a good streak on gym and you have trained like beast, then you get flu or damage your shoulder, forcing you to have a break from training.

It’s really f#cking sucks.

So I wanted to write an article about how to minimize the risk of possible injuries or getting sick.

Continue reading “Preventing injuries”

How to forget the mistakes of the past and move on the life

A bit more philosophical article this time.

The mistakes of the past…

Why you should forget them and focus in this moment and the future.

You know these times when you regret a lot of something you did or did not. They haunt on your mind and hold your back to improve your life.

I had these kinds of thoughts in the past. The shadows of my past mistakes did hold my back.

Continue reading “How to forget the mistakes of the past and move on the life”