How to forget the mistakes of the past and move on the life

A bit more philosophical article this time.

The mistakes of the past…

Why you should forget them and focus in this moment and the future.

You know these times when you regret a lot of something you did or did not. They haunt on your mind and hold your back to improve your life.

I had these kinds of thoughts in the past. The shadows of my past mistakes did hold my back.

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Acquiring the God Mode and living the Full Player Lifestyle

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

This is the routine I used in the past to get into the next level. This is the routine that really was the game changer.

Although this takes a lot of time and effort, it will be worth it in the end. You will have constant dopamine rushes and you are literally going for God Mode.

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Very effective exercise to build V-taper that takes about 10 minutes and can be done at home

This simple yet powerful pull-up variation method was a gem when there was little to no time for gym. It’s very effective to build a massive back or arms.

I heard a first time about this method of an old MMA friend of mine who had done wrestling his whole life. He had a massive back and V-taper. My jaw dropped when I saw him first time without shirt. He was training like beast.

We used to talk a lot about training with him. At that time I had just started going to gym, and he gave me a great tips. One was this pull-up method.

He was a level of pro-athletics on his condition, but still said this is very hardcore method that get his arms and lats strained for days after.

So the method is simple:

Aim to do 100 pull-ups in about 10 minutes.

10 pull-ups, then one minute rest and repeat 10 times.

If you can do the full 100 you are a very tough guy. I’ve never get there by myself. But the point is to do as many pull-ups as you can 10x.

You can do first 10. Then rest a minute. Then push your limits again and do 8 if you can’t get the full 10. And 5 after the next minute. And so on.

You don’t even need to get the full 10 pull-ups on the first set. You can simply do a 3 if that’s the max you can do and rest a minute, then do again 3 or 2.

By doing this method once a week will have a great impact on your lats and acquiring the sexy V-taper.

If you want to go on beast mode, do this as the first method on the gym and then do the other back exercises you have on your routine.

Just wanted to share this quick and powerful training method. If you have no time to go for gym, you can still build a huge back at home with this routine.

Simple and Effective Homemade Wrist Trainer to Strengthen your Wrists

I got inspired to craft some homemade training supplies today. I used to have this kind of wrist training tool in the past and I had completely forgot it. Until yesterday I remembered how good and effective it was.

So I wanted to create one again and strengthen my wrists like Old School Boxers.

It’s a simple, ghetto wrist trainer yet very effective and gives an intense burn on your wrists. It’s especially good for Boxers or Climbers, but also for anyone. You want to strengthen your wrists to prevent injuries, so you don’t have to take breaks from gym. These breaks sucks ass.

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How to get Ripped Abs and Bodyfat below 10% ?

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

Sixpack is sexy. There is no doubt.

I always wanted to get these ripped abs, but it took me a long time to figure out how to. I did a lot of different abs exercises at the gym, but I didn’t never got a visible sixpack.

After many attempts and different routines I finally managed to acquire the ripped abs.

And the pattern was very simple: Lose the bodyfat percentage.

You know these very skinny guys who never went to gym, but when they take their shirt off, they have a visible abs. Even they probably have none muscles in there.

Then there are powerlifters. They have sometimes a very high fat percentage. They don’t have sixpack if they take off their shirt. Behind these fat layers would be an incredible abdominal muscles.

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5 Minutes Home Workout that do wonders on your Aerobic Condition

This workout only takes a 5 minutes and is a lot better than going jogging or to the gym doing aerobic exercises.

Doing it daily will dramatically boost your aerobic condition and muscle stamina.

It’s also a lot more extreme.

This is the only workout I have ever puked afterwards, even I was a lot better shape at the time doing this regularly.

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Good sources for getting over the shyness and social anxiety

This time I’ll make a list of good sources which helped me tremendously on my journey to beat the shyness and become confident. They sped up my learning curve a lot.

Helpful article: How to forget the mistakes of the past and move on the life

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Why I’m against the mainstream dating advice

As I’m saying I’m a Dating Coach, I really don’t like that term.

I’m just a guy who was struggling with shyness and women, transforming to guy who got over the shyness and good with women after testing countless of ways to get there. And I’m giving the tips and tools how you can get there too, without wasting your precious time on mainstream dating advice that won’t get you anywhere.

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Mucuna Pruriens Review – Actually a legit Testosterone Booster

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

When it comes to natural testosterone boosters, most of them are bullshit and won’t work.

Mucuna Pruriens is not like that. It’s actually one of the rare supplements that boosts testosterone levels.

When I first time tried this supplement, I noticed immediately harder lifts in gym. Wasn’t sure either it was placebo or not, but I experimented again. And again. The lifts were hard on every gym session.

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