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15 ways to Become more Masculine and build Alpha Male behavior

Masculinity and alpha male traits goes side by side. Here’s a list of 15 things you can do to boost your masculinity and alpha male traits:

  • Have an ability to carry responsibility. By taking responsibility on your actions, either the outcome is negative or positive, it’s very respectful trait to have this ability. Real men have balls to take responsibility on their actions.
  • Learn to not give a f@#k. Easier said than done. But it’s a trait you can actually learn. Masculine men have a low inhibitions. Here’s guide: How to not care about what others think (Acquiring I don’t give a f attitude)
  • Acquire a good posture and stand tall. Have a relaxed body language. This will make wonders on your demeanor and more “alpha”.
  • Don’t put other’s down. Another sign of being an alpha male. Insecure men are trying to put other’s down, masculine men don’t. Masculine men don’t need ego boost from that, they know their value.
  • Never let anyone put you down. Always stand for yourself if someone is trying to put you down. Don’t go for physical though, alpha males don’t do street fights unless it’s self defense. They are mentally so strong that they can win the situation with words. Example, I know a very masculine guy who many would consider as a thug or some bully(really the most friendly and never bullying anyone), but he will never go physical if someone is trying to put him down. Instead he’s so good and confident conversationalist that he will always win with his words those who are trying to put him down.
  • Be proud of yourself. And carry that pride along with you. Imagine it like being the alpha of the pack of lions. The boss carry himself with great pride. That’s masculine trait.
  • Do some kind of masculine sports, I prefer martial arts. Not only are they are probably most intense sports out there, they will build you an iron will and great discipline. Going to gym and lifting is common sense when it comes to masculinity, but I still had to mention that.
  • Be passionate and ambitious. That’s the trait of leaders have had centuries.
  • Be more willing to take risks. Masculine men have lower risk taking behavior than feminine men.
  • Be loyal to your family and friends. And always support, protect and help them. This can be again compare to the leader of the pack of lions. He knows he’s the boss. But the quote “great power comes with great responsibility” can be applied on this. Good leader will support and protect his pack and take the lead. This is real masculinity.
  • Take a lead. Inspired from the point above, this is another masculine trait. Leaders have charismatic and masculine traits, and being able to take an action and make decisions is alpha trait.
  • Don’t brag. This is probably not so much a thing with masculinity, but an alpha male trait. And alpha males don’t seek approval from others by bragging, because they know their value.
  • Some other things that would improve the “masculinity”, they should not be done because of that improvement but only if you really want it. Get a motorcycle. Have an masculine career, like police officer or fireman. Again, don’t choose career because you will be more masculine due to it.
  • If we go to looks, having either a “Lumberjack” or “BadBoy” look. Lumberjack: Beard mode when it comes to body and long beard. Only go for this if you can grow a full beard without patches. On the other hand, badboy look, doesn’t require huge size. Imagine example Brad Pitt at ‘Fight Club’ movie. So, qualities like low bodyfat %, buzz cut and tattoos. Don’t take though tattoos to just ‘look’ more masculine. It should be more personal thing (Also he don’t have tattoos neither buzz cut on that movie). The low bodyfat % makes your face more masculine due the sharpened jawline and higher cheekbones. Below 10% is optimal. You can read here my cutting routine for that: How to get Ripped Abs and Bodyfat below 10% ? .
  • Also your style of dressing. As you can guess, no to metrosexual style. The more edgy, the better.

How to forget the mistakes of the past and move on the life

A bit more philosophical article this time.

The mistakes of the past…

Why you should forget them and focus in this moment and the future.

You know these times when you regret a lot of something you did or did not. They haunt on your mind and hold your back to improve your life.

I had these kinds of thoughts in the past. The shadows of my past mistakes did hold my back.

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Acquiring the God Mode and living the Full Player Lifestyle

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

This is the routine I used in the past to get into the next level. This is the routine that really was the game changer.

Although this takes a lot of time and effort, it will be worth it in the end. You will have constant dopamine rushes and you are literally going for God Mode.

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Very effective exercise to build V-taper that takes about 10 minutes and can be done at home

This simple yet powerful pull-up variation method was a gem when there was little to no time for gym. It’s very effective to build a massive back or arms.

I heard a first time about this method of an old MMA friend of mine who had done wrestling his whole life. He had a massive back and V-taper. My jaw dropped when I saw him first time without shirt. He was training like beast.

We used to talk a lot about training with him. At that time I had just started going to gym, and he gave me a great tips. One was this pull-up method.

He was a level of pro-athletics on his condition, but still said this is very hardcore method that get his arms and lats strained for days after.

So the method is simple:

Aim to do 100 pull-ups in about 10 minutes.

10 pull-ups, then one minute rest and repeat 10 times.

If you can do the full 100 you are a very tough guy. I’ve never get there by myself. But the point is to do as many pull-ups as you can 10x.

You can do first 10. Then rest a minute. Then push your limits again and do 8 if you can’t get the full 10. And 5 after the next minute. And so on.

You don’t even need to get the full 10 pull-ups on the first set. You can simply do a 3 if that’s the max you can do and rest a minute, then do again 3 or 2.

By doing this method once a week will have a great impact on your lats and acquiring the sexy V-taper.

If you want to go on beast mode, do this as the first method on the gym and then do the other back exercises you have on your routine.

Just wanted to share this quick and powerful training method. If you have no time to go for gym, you can still build a huge back at home with this routine.

If you have no pull-up bar at home, I highly recommend to get one. It’s very easy to setup. Takes about 5 minutes and you are ready to go for workout. The one I have in video is an old one, the newer I have is far better. You can can do with it all kinds of variations of pull-ups and hit every small muscle group on your lats to build a huge back and wide shoulders. And sexy V-taper of course. Get a great pull-up bar with different variations from Amazon:

Simple and Effective Homemade Wrist Trainer to Strengthen your Wrists

I got inspired to craft some homemade training supplies today. I used to have this kind of wrist training tool in the past and I had completely forgot it. Until yesterday I remembered how good and effective it was.

So I wanted to create one again and strengthen my wrists like Old School Boxers.

It’s a simple, ghetto wrist trainer yet very effective and gives an intense burn on your wrists. It’s especially good for Boxers or Climbers, but also for anyone. You want to strengthen your wrists to prevent injuries, so you don’t have to take breaks from gym. These breaks sucks ass.

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How to get Ripped Abs and Bodyfat below 10% ?

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

Sixpack is sexy. There is no doubt.

I always wanted to get these ripped abs, but it took me a long time to figure out how to. I did a lot of different abs exercises at the gym, but I didn’t never got a visible sixpack.

After many attempts and different routines I finally managed to acquire the ripped abs.

And the pattern was very simple: Lose the bodyfat percentage.

You know these very skinny guys who never went to gym, but when they take their shirt off, they have a visible abs. Even they probably have none muscles in there.

Then there are powerlifters. They have sometimes a very high fat percentage. They don’t have sixpack if they take off their shirt. Behind these fat layers would be an incredible abdominal muscles.

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5 Minutes Home Workout that do wonders on your Aerobic Condition

This workout only takes a 5 minutes and is a lot better than going jogging or to the gym doing aerobic exercises.

Doing it daily will dramatically boost your aerobic condition and muscle stamina.

It’s also a lot more extreme.

This is the only workout I have ever puked afterwards, even I was a lot better shape at the time doing this regularly.

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Good sources for getting over the shyness and social anxiety

This time I’ll make a list of good sources which helped me tremendously on my journey to beat the shyness and become confident. They sped up my learning curve a lot.

Helpful article: How to forget the mistakes of the past and move on the life

Continue reading “Good sources for getting over the shyness and social anxiety”

Why I’m against the mainstream dating advice

As I’m saying I’m a Dating Coach, I really don’t like that term.

I’m just a guy who was struggling with shyness and women, transforming to guy who got over the shyness and good with women after testing countless of ways to get there. And I’m giving the tips and tools how you can get there too, without wasting your precious time on mainstream dating advice that won’t get you anywhere.

Continue reading “Why I’m against the mainstream dating advice”