L-Theanine ~ Relaxation for Mind and Boosting Concentraction

The last legit supplement in my stack.

This one is not for boosting physical performance like Mucuna or Rhodiola.

L-theanine is for boosting the mental performance.

It works wonderfully when mixing with coffee. The Synergy between them is great!

This is probably not news in 2019 but I still want to write my own experience and review about Bulletproof Coffee (1 cup of Black Coffee, 200-400mg L-theanine, sometimes adding good fats like little spoon of butter):

It takes the edge of the caffeine’s bad symptoms:

  • Less caffeine induced anxiety
  • Less caffeine induced shaking
  • Lessen the caffeine crash

And boosts the good effects:

  • More Productivity
  • More Concentration
  • More Energy
  • Prolongs the duration of caffeine’s good effects

I rarely nowadays drink my coffee without mixing it with theanine. Earlier I had L-theanine in capsule form, but then I bought it as a pure powder, which is much more cheaper and better than capsules in the long term.

L-theanine is natural amino acid, example Green Tea contains theanine.

Besides the good effects with caffeine, L-theanine has many good other effects, like:

  • Helps to get sleep
  • Lessens anxiety

The anxiety lessening effects can’t be compared example to alcohol where inhibitions drops dramatically.

L-theanine’s anxiety lessening effects are more like relaxed body and mind if you are very stressed. But I get most of theanine by mixing it with coffee, due the synergy effects.

How to start Successful Blog and monetize it to generate Passive Income in 2019

In this article we go through how to start a blog from the scratch: planning the topic of your blog and deploying it live on the Internet.

We also go through some tips how to generate traffic and build audience, some basics of the Web Designing, if you have no experience on programming and you would like to learn some, must get Plugins on your WordPress Blog to secure and speed up your site. In the end of this article is my review of the real Game Changer book about blogging.

You’ll learn how to effectively build a blog, monetize it and start generating passive income.

Continue reading “How to start Successful Blog and monetize it to generate Passive Income in 2019”

16 Ways to Dramatically Improve your Personality

Here are some tips that will improve your personality and help your life in social situations, financially, becoming successful and achieving your dreams. Some are common sense, but I tried to write more about mindset that could be acquired and becoming the best version of yourself and dramatically improve your personality:

Btw, if you would like to get more of tips, join the newsletter and get short ebook/report “Mindset Of Success”, here’s short sample of it:

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If you don’t want to join the newsletter and get “Mindset Of Success” (+39 pages eBook about how to go alone to bar and get laid, 19 pages eBook about how to pickup women at daytime and get laid, 1 week drills of the challenge to build demeanor of having balls to approach women anywhere), keep reading this article. Read this anyway even if you join, add this on your bookmark if you want to first read the eBook.

16 Steps To Improve Your Personality

  • Learn the ability to laugh at yourself. When you do something embarrassing and try to defend yourself by being serious, people don’t like that. Instead people like the one’s who can laugh along them to themselves. Very likable trait.
  • Don’t brag. Ever. You can imagine in your mind that people are like ”Wow” this guys is cool, when you are bragging about something. What they really think, is they hope the bragging will end and you will talk about something else. None likes braggers.
  • Be interested in people. Ask questions about their personal lives. People are more likely wanting to talk about themselves. When you show that you are rally interested, she/he will feel comfortable around you. This is more about boosting social skills, but goes to same category as improving your personality. Good personality has a good social skills. Learn more about here: 13 Ways To Improve Your Social Skills
  • Start taking cold showers daily. Even this sounds internet pseudoscience thing, it’s legit. It will harden your discipline. When you have will power to put yourself in freezing shower for few minutes, you will build iron will.
  • Taking Quote from ”Eminem’s Lose Yourself” song:
    • Success is my only motherf#cking option”. That’s your new daily quote. Say it every time in the morning after waking up when you look at yourself in the mirror. It will in time integrate in your persona, and you are going to become successful person as you believe in yourself that you can make it.
    • ”If had One shot or One opportunity … Would you capture it, Or just let it slip”. Not only very good song, but includes very good quotes. In life, there will be great opportunities from time to time. Don’t be afraid to take action in the fear of failing. Learn to detect those opportunities and learn to catch them. This way you will achieve the success.
  • Start some martial arts. Not only they are really good exercising, they’ll also teach you self discipline. One of the major keys in improving your personality, is acquiring that iron will and discipline.
  • Healthy lifestyle. It’ll indirectly affect on your body and mind, making you feeling better. And when you feel better, you are more likely going to get good experiences with people that will boost your social skills, furthermore improving your personality. Just don’t take it too serious and advertise for everyone. None like people who are trying to turn them example vegans and tell hours of benefits of vegan diet.
  • Acquire a good posture and relaxed body language. Can’t remember right now how much, but something like 70% of the communication is not talking. It’s about the body language. Your facial expressions. Closed body language, and people feel around you that you are not interested on them or you are feeling uncomfortable.
  • Acquire the mindset of ”Not giving a f#ck. You will become fearless and take action whatever it is. By this I don’t mean yolo attitude, like spending all the salary in one day at club, ending up fights etc. But if you want to achieve something, the mindset that makes you immune for thinking what other’s will think about that. If you never take the lead by yourself and always do things because of the fear of social shame, you won’t get far. Example, if you want to start MMA, but you have zero experience on martial arts and think what other people will think about you, just f#cking go for it. Don’t let other people opinions to limit your life.
  • There isn’t a thing as ”failing”. There is only success and trying to acquire success. Example you have a plan of project you would like to create, but fear that you’ll fail, you have already lost. Always give a try. It’s better to try than not taking action at all. By taking action you have already succeed 50%. If the plan fails, f#ck it, you at least tried and you weren’t on the loser side who wouldn’t is afraid of fails.
  • Styling, dressing, maximizing your looks. When you look good, again you feel good and that creates the aura of confident.
  • Respect. By respecting other people, you are heading in the way of success in communication. By having an ability to grant respect in different situations, you’ll again become more likable and charismatic.
  • Another Quote from Gandalf from Lord of the Rings: ”All we have to do is to decide what to do with the time that is given us”. One of my favorite quotes. It tells it all. The importance of appreciate this moment and the limited time we all have. Not to waste it, but use that precious time to something important. Learning to live in the moment and going with the flow is very great quality that improves your persona.
  • Stop stressing. As point above, if you learn to live in this moment and stop stressing the future things, you’ll become dramatically happy. Remember that things will always get good in the end, there is nothing to stress about. Stressing is a huge mental energy drainer that won’t get you anywhere. Think about it this way, a stressing thing you can’t affect is going to happen, there are 2 options:
    • You can stress and waste your energy on it. The outcome will be same no matter what.
    • You are aware that you can’t do anything about the situation that is going to happen. So you don’t stress about it and use your energy to something useful, as the outcome will be same either you are stressing or not.
  • Learn to be analytical about your savings. Don’t spend money on some useless stuff you really don’t need. Only buy things you really need or desire. There are many people who spent all their salary in one weekend after getting paid. Learn to save and smart user of the money. This will help you a lot in your life (I haven’t though acquired this, I’m broken as f#ck myself)
  • Learn to take a lead and responsibility. This way you build some authority and can example become a good boss in your career. Good bosses can admit their mistakes and take responsibility. This will not only matters on job, but in every social situations. People like people who are not afraid to take the responsibility of their mistakes.

Hopefully you found at least some of these points helpful and apply them on your daily life.

You want to achieve that success.

You want to become the best version of yourself.

You want to become the Boss of Your Own.

Next, check the “15 Ways to Become More Masculine And Build Alpha Male Demeanor”

iPhone as a Status symbol – Attractive for women?

I just dropped my iPhone to toilet while reading news. Fortunately I had waterproof shelter and didn’t broke my phone.

This got me thinking how many phones I have broken in the past.

And that got me thinking even more deep, is there are a correlation what phone own and success with women?

My friend always recommend me to get an iPhone. He said it’s status thing. All the women have iPhones. All the higher class guys have iPhones. I wasn’t so sure about that.

I already had loved my past phone, the samsung. But I broke it, I gave a change to iPhone.

And I fell love with it. At that point I knew I wouldn’t get any other brand in future.

Not because of the ”Status” but because the phone just felt best I had owned so far.

Well, to the topic of the article, was there correlation between getting women?

It’s hard to say as it was the same time I was starting to get the real results and playing game on hardcode mod. I though got compliments that ”Nice, Iphone, I have too”. But that’s the same thing as I was getting compliments with my clock.

It’s good topic to have a conversation though. You can talk about it ages with her.

But I would say, not huge status boost. Maybe slightly, as it’s known to be higher class brand, but I was still broke as fuck myself and not rich kid. Could be different if I had more expensive clothes, few thousand valuable clock and latest iPhone. That would attract some gold diggers. But you don’t want them, right?

There is though other good things in iPhone, like Apps are working better without bugs. Tinder etc. Dating apps are working correctly, as I have heard there have been bugs in other brands. That’s one extra pro for iPhone.


If you don’t own iPhone, don’t change your phone just in attempt to get more pussy. Maybe get it as a next phone. The status boost won’t be huge when it comes to women, but phone is still great.

If you already own the iPhone, I highly recommend to get the shelter I have gotten. It just saved me a few hundred bucks for dropping it in the toilet. Also it have saved my phone in multiple cases.

The shelter is called Lifeproof.

It has many great features to keep your phone save, also you can tease playfully if see women you are picking up with broken screen on phone, that she’s should have gotten this.

Lifeproof is a lifesaver

The Lifeproof protects your iPhone from:

  • Dropping it in the water
  • From coldweather (Battery won’t die so long, I hated when iPhone’s battery died so long in cold)
  • Hit’s
  • Dirty and dust
  • Moisture

By far, the Lifeproof has been the best investment for me when it comes to phones. Without it, I would already broke my phone ten times. After the last time I broke my phone, I decided that fuck it, I need some protection. And fortunately found out about Lifeproof.

You can get your Lifeproof from Amazon and protect your iPhone:


From my experience, there isn’t a high status boost by owning an iPhone. Although I can recommend to get it as a next phone, if you never had one. It’s really nice phone.

But all the more “high class” items will slightly boost your status, like watches, jewelry, brand clothes. You can read my style: “Brad’s style to dress at bar/club for getting best results” for going to bars here if you already haven’t.

15 ways to Become more Masculine and build Alpha Male behavior

Masculinity and alpha male traits goes side by side. Here’s a list of 15 things you can do to boost your masculinity and alpha male traits:

  • Have an ability to carry responsibility. By taking responsibility on your actions, either the outcome is negative or positive, it’s very respectful trait to have this ability. Real men have balls to take responsibility on their actions.
  • Learn to not give a f@#k. Easier said than done. But it’s a trait you can actually learn. Masculine men have a low inhibitions. Here’s guide: How to not care about what others think (Acquiring I don’t give a f attitude)
  • Acquire a good posture and stand tall. Have a relaxed body language. This will make wonders on your demeanor and more “alpha”.
  • Don’t put other’s down. Another sign of being an alpha male. Insecure men are trying to put other’s down, masculine men don’t. Masculine men don’t need ego boost from that, they know their value.
  • Never let anyone put you down. Always stand for yourself if someone is trying to put you down. Don’t go for physical though, alpha males don’t do street fights unless it’s self defense. They are mentally so strong that they can win the situation with words. Example, I know a very masculine guy who many would consider as a thug or some bully(really the most friendly and never bullying anyone), but he will never go physical if someone is trying to put him down. Instead he’s so good and confident conversationalist that he will always win with his words those who are trying to put him down.
  • Be proud of yourself. And carry that pride along with you. Imagine it like being the alpha of the pack of lions. The boss carry himself with great pride. That’s masculine trait.
  • Do some kind of masculine sports, I prefer martial arts. Not only are they are probably most intense sports out there, they will build you an iron will and great discipline. Going to gym and lifting is common sense when it comes to masculinity, but I still had to mention that.
  • Be passionate and ambitious. That’s the trait of leaders have had centuries.
  • Be more willing to take risks. Masculine men have lower risk taking behavior than feminine men.
  • Be loyal to your family and friends. And always support, protect and help them. This can be again compare to the leader of the pack of lions. He knows he’s the boss. But the quote “great power comes with great responsibility” can be applied on this. Good leader will support and protect his pack and take the lead. This is real masculinity.
  • Take a lead. Inspired from the point above, this is another masculine trait. Leaders have charismatic and masculine traits, and being able to take an action and make decisions is alpha trait.
  • Don’t brag. This is probably not so much a thing with masculinity, but an alpha male trait. And alpha males don’t seek approval from others by bragging, because they know their value.
  • Some other things that would improve the “masculinity”, they should not be done because of that improvement but only if you really want it. Get a motorcycle. Have an masculine career, like police officer or fireman. Again, don’t choose career because you will be more masculine due to it.
  • If we go to looks, having either a “Lumberjack” or “BadBoy” look. Lumberjack: Beard mode when it comes to body and long beard. Only go for this if you can grow a full beard without patches. On the other hand, badboy look, doesn’t require huge size. Imagine example Brad Pitt at ‘Fight Club’ movie. So, qualities like low bodyfat %, buzz cut and tattoos. Don’t take though tattoos to just ‘look’ more masculine. It should be more personal thing (Also he don’t have tattoos neither buzz cut on that movie). The low bodyfat % makes your face more masculine due the sharpened jawline and higher cheekbones. Below 10% is optimal. You can read here my cutting routine for that: How to get Ripped Abs and Bodyfat below 10% ? .
  • Also your style of dressing. As you can guess, no to metrosexual style. The more edgy, the better.

Preventing injuries


Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

Injuries sucks a bad.

You know the feeling when you have had a good streak on gym and you have trained like beast, then you get flu or damage your shoulder, forcing you to have a break from training.

It’s really f#cking sucks.

So I wanted to write an article about how to minimize the risk of possible injuries or getting sick.

Continue reading “Preventing injuries”

How to forget the mistakes of the past and move on the life

A bit more philosophical article this time.

The mistakes of the past…

Why you should forget them and focus in this moment and the future.

You know these times when you regret a lot of something you did or did not. They haunt on your mind and hold your back to improve your life.

I had these kinds of thoughts in the past. The shadows of my past mistakes did hold my back.

Continue reading “How to forget the mistakes of the past and move on the life”

Acquiring the God Mode and living the Full Player Lifestyle


Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

This is the routine I used in the past to get into the next level. This is the routine that really was the game changer.

Although this takes a lot of time and effort, it will be worth it in the end. You will have constant dopamine rushes and you are literally going for God Mode.

Continue reading “Acquiring the God Mode and living the Full Player Lifestyle”

Very effective exercise to build V-taper that takes about 10 minutes and can be done at home

This simple yet powerful pull-up variation method was a gem when there was little to no time for gym. It’s very effective to build a massive back or arms.

I heard a first time about this method of an old MMA friend of mine who had done wrestling his whole life. He had a massive back and V-taper. My jaw dropped when I saw him first time without shirt. He was training like beast.

We used to talk a lot about training with him. At that time I had just started going to gym, and he gave me a great tips. One was this pull-up method.

He was a level of pro-athletics on his condition, but still said this is very hardcore method that get his arms and lats strained for days after.

So the method is simple:

Aim to do 100 pull-ups in about 10 minutes.

10 pull-ups, then one minute rest and repeat 10 times.

If you can do the full 100 you are a very tough guy. I’ve never get there by myself. But the point is to do as many pull-ups as you can 10x.

You can do first 10. Then rest a minute. Then push your limits again and do 8 if you can’t get the full 10. And 5 after the next minute. And so on.

You don’t even need to get the full 10 pull-ups on the first set. You can simply do a 3 if that’s the max you can do and rest a minute, then do again 3 or 2.

By doing this method once a week will have a great impact on your lats and acquiring the sexy V-taper.

If you want to go on beast mode, do this as the first method on the gym and then do the other back exercises you have on your routine.

Just wanted to share this quick and powerful training method. If you have no time to go for gym, you can still build a huge back at home with this routine.

If you have no pull-up bar at home, I highly recommend to get one. It’s very easy to setup. Takes about 5 minutes and you are ready to go for workout. The one I have in video is an old one, the newer I have is far better. You can can do with it all kinds of variations of pull-ups and hit every small muscle group on your lats to build a huge back and wide shoulders. And sexy V-taper of course. Get a great pull-up bar with different variations from Amazon:

Simple and Effective Homemade Wrist Trainer to Strengthen your Wrists

I got inspired to craft some homemade training supplies today. I used to have this kind of wrist training tool in the past and I had completely forgot it. Until yesterday I remembered how good and effective it was.

So I wanted to create one again and strengthen my wrists like Old School Boxers.

It’s a simple, ghetto wrist trainer yet very effective and gives an intense burn on your wrists. It’s especially good for Boxers or Climbers, but also for anyone. You want to strengthen your wrists to prevent injuries, so you don’t have to take breaks from gym. These breaks sucks ass.

Continue reading “Simple and Effective Homemade Wrist Trainer to Strengthen your Wrists”