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Preventing injuries

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.
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Injuries sucks a bad.

You know the feeling when you have had a good streak on gym and you have trained like beast, then you get flu or damage your shoulder, forcing you to have a break from training.

It really f#cking sucks.

So I wanted to write an article about how to minimize the risk of possible injuries or getting sick.

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Acquiring the God Mode and living the Full Player Lifestyle

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

Have You ever wondered what it feels to live like a Rock Star?

Welcome to God Mode.

This is the routine I used in the past to get into the next level. This is the routine that really was the game changer.

Although this takes a lot of time and effort, it will be worth it in the end. You will have constant dopamine rushes and you are literally going for God Mode.

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Very effective exercise to build V-taper that takes about 10 minutes and can be done at home

This simple yet powerful pull-up variation method was a gem when there was little to no time for gym. It’s very effective to build a massive back or arms. If you are wondering how to get V-Taper, this Routine will do the Trick.

Simple and Effective Routine for Building Massive Back

I heard a first time about this method of an old MMA friend of mine who had done wrestling his whole life. He had a massive back and V-taper. My jaw dropped when I saw him first time without shirt. He was training like beast.

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Simple and Effective Homemade Wrist Trainer to Strengthen your Wrists

Do you want to acquire Rock Hard Wrists like Old School Boxers? Here’s cheap yet effective homemade wrist trainer!

I got inspired to craft some homemade training supplies today. I used to have this kind of wrist training tool in the past and I had completely forgot it. Until yesterday I remembered how good and effective it was.

So I wanted to create one again and strengthen my wrists like Old School Boxers.

It’s a simple, ghetto wrist trainer yet very effective and gives an intense burn on your wrists. It’s especially good for Boxers or Climbers, but also for anyone. You want to strengthen your wrists to prevent injuries, so you don’t have to take breaks from gym. These breaks sucks ass.

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Good sources for getting over the shyness and social anxiety

The calmness of the Nature.

So you want to Beat the Shyness?

Great. You came to right place my Friend!

This time I’ll make a list of great and legit sources which helped me tremendously on my journey to beat the shyness and become confident. They sped up my learning curve a lot.

There are also some new Sources I hope I would have found back then… They would have given a huge help back then. Hopefully they will help You on Your Journey!

Helpful article: How to forget the mistakes of the past and move on the life

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