Preventing injuries

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Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.
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Injuries sucks a bad.

You know the feeling when you have had a good streak on gym and you have trained like beast, then you get flu or damage your shoulder, forcing you to have a break from training.

It’s really f#cking sucks.

So I wanted to write an article about how to minimize the risk of possible injuries or getting sick.

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Very effective exercise to build V-taper that takes about 10 minutes and can be done at home

This simple yet powerful pull-up variation method was a gem when there was little to no time for gym. It’s very effective to build a massive back or arms.

I heard a first time about this method of an old MMA friend of mine who had done wrestling his whole life. He had a massive back and V-taper. My jaw dropped when I saw him first time without shirt. He was training like beast.

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Simple and Effective Homemade Wrist Trainer to Strengthen your Wrists

I got inspired to craft some homemade training supplies today. I used to have this kind of wrist training tool in the past and I had completely forgot it. Until yesterday I remembered how good and effective it was.

So I wanted to create one again and strengthen my wrists like Old School Boxers.

It’s a simple, ghetto wrist trainer yet very effective and gives an intense burn on your wrists. It’s especially good for Boxers or Climbers, but also for anyone. You want to strengthen your wrists to prevent injuries, so you don’t have to take breaks from gym. These breaks sucks ass.

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How to get Ripped Abs and Bodyfat below 10% ?

MEDICAL DISCLAIMER

Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.

Sixpack is sexy. There is no doubt.

I always wanted to get these ripped abs, but it took me a long time to figure out how to. I did a lot of different abs exercises at the gym, but I didn’t never got a visible sixpack.

After many attempts and different routines I finally managed to acquire the ripped abs.

And the pattern was very simple: Lose the bodyfat percentage.

You know these very skinny guys who never went to gym, but when they take their shirt off, they have a visible abs. Even they probably have none muscles in there.

Then there are powerlifters. They have sometimes a very high fat percentage. They don’t have sixpack if they take off their shirt. Behind these fat layers would be an incredible abdominal muscles.

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5 Minutes Home Workout that do wonders on your Aerobic Condition

This workout only takes a 5 minutes and is a lot better than going jogging or to the gym doing aerobic exercises.

Doing it daily will dramatically boost your aerobic condition and muscle stamina.

It’s also a lot more extreme.

This is the only workout I have ever puked afterwards, even I was a lot better shape at the time doing this regularly.

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