Good sources for getting over the shyness and social anxiety

This time I’ll list a good sources that helped me a tremendously on my self-improvement journey and sped up my learning curve a lot.

Must read books

#1 How to Win Friends Influence People. By Dave Carnegie.

This masterpiece is the only book you need to get better at socializing and making new friends and contacts. I wasted a lot of time to read stuff related to social interactions, but after reading this book it all clicked. I started to apply these methods mentioned in the book and realized how they actually worked and helped me to build new relationships with people. Making me more likeable. I started to get compliments on parties that I’m F#@king great guy. It was all because I used this book methods that taught me how to be more charismatic and likeable to other’s. Get this book from Amazon.

#2Reinventing Your Life: The Breakthrough Program to End Negative Behavior and Feel Great Again. By Jeffrey E. Young and Janet S. Klosko.

This book is like therapy. The anxiety, low self-esteem, feeling of failure and lot more negative feelings. The author calls them a “lifetraps”, which roots are caused in the early childhood. In this book you go through again your childhood memories, trying to find out what are the causes of these negative feelings and beating them. After reading this book it made a lot of sense for me why I was always having a low self-esteem and anxiety. By finding out the roots I finally started to open these mental locks and felt a lot better. Get this book from Amazon.

Supplements

#1 Rhodiola Rosea

By far my favorite supplement. Years ago the summer I found out about this great herb, was probably the best summer ever. It was the time this whole dating game was clicking to me and I started to get the real results. At the same time I started to supplement with this.

Rhodiola had to have it own effects to the success I had, as I had way more higher energy levels and I was more talkative. And overall I had more positive mind. My results in gym jumped up. My gym mate thought I was on something as my lifts went up hard. This and the Mucuna Pruriens are the one supplements that raises the testosterone noticeable from my experience.

Rhodiola destroys the cortisol levels and helps with low energy levels. As I had those higher energy levels, I had motivation to do the stuff in my program (I started by going to bars, but did drills in that program afterwards), and beat my shyness and improved my social skills a lot.

Get a high quality Rhodiola Rosea here from Amazon.


Not going to list anymore details about supplements, as I have tried a plenty of them and found out what works and what not.

Here’s the list of the best supplements that works from my experience:

  • Rhodiola Rosea (Energy, Anxiety, Testosterone)
  • Mucuna Pruriens (Testosterone, Male Performance)
  • NAC (Mood lift, Preventing Hangovers)
  • Maca (Testosterone, Male Performance)
  • L-Theanine (Anxiety relieve, concentration boost)
  • (And zinc+some vitamins)

Breaking the comfort zone

The program I already linked above. If you are inexperienced, I recommend to do these drills, even they sounds ridiculous. They work. And helps you to get the real life experience that is the most important thing. The goal of these drills is to put you in uncomfortable situations until you feel comfortable about talking with women, finally becoming a very confident on it naturally.

This list of sources may continue.

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