The last legit supplement in my stack.
This one is not for boosting physical performance like Mucuna or Rhodiola.
L-theanine is for boosting the mental performance.
It works wonderfully when mixing with coffee. The Synergy between them is great!
This is probably not news in 2019 but I still want to write my own experience and review about Bulletproof Coffee (1 cup of Black Coffee, 200-400mg L-theanine, sometimes adding good fats like little spoon of butter):
It takes the edge of the caffeine’s bad symptoms:
- Less caffeine induced anxiety
- Less caffeine induced shaking
- Lessen the caffeine crash
And boosts the good effects:
- More Productivity
- More Concentration
- More Energy
- Prolongs the duration of caffeine’s good effects
I rarely nowadays drink my coffee without mixing it with theanine. Earlier I had L-theanine in capsule form, but then I bought it as a pure powder, which is much more cheaper and better than capsules in the long term.
L-theanine is natural amino acid, example Green Tea contains theanine.
Besides the good effects with caffeine, L-theanine has many good other effects, like:
- Helps to get sleep
- Lessens anxiety
The anxiety lessening effects can’t be compared example to alcohol where inhibitions drops dramatically.
L-theanine’s anxiety lessening effects are more like relaxed body and mind if you are very stressed. But I get most of theanine by mixing it with coffee, due the synergy effects.
You can get a good quality L-Theanine as a Powder Form from Amazon Here.