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This is the routine I used in the past to get into the next level. This is the routine that really was the game changer.
Although this takes a lot of time and effort, it will be worth it in the end. You will have constant dopamine rushes and you are literally going for God Mode.
This simple yet powerful pull-up variation method was a gem when there was little to no time for gym. It’s very effective to build a massive back or arms.
I heard a first time about this method of an old MMA friend of mine who had done wrestling his whole life. He had a massive back and V-taper. My jaw dropped when I saw him first time without shirt. He was training like beast.
Do you want to acquire Rock Hard Wrists like Old School Boxers? Here’s cheap yet effective homemade wrist trainer!
I got inspired to craft some homemade training supplies today. I used to have this kind of wrist training tool in the past and I had completely forgot it. Until yesterday I remembered how good and effective it was.
So I wanted to create one again and strengthen my wrists like Old School Boxers.
It’s a simple, ghetto wrist trainer yet very effective and gives an intense burn on your wrists. It’s especially good for Boxers or Climbers, but also for anyone. You want to strengthen your wrists to prevent injuries, so you don’t have to take breaks from gym. These breaks sucks ass.