Author of this website is not a doctor and none of the content on this site is medical advice. You should not take any of the supplements, medications, herbs or substances mentioned on this site before consulting your doctor. You hereby agree that you shall not make any medical or health-related decision based in whole or in part on anything contained in this site.
Affiliate Disclaimer: Some of the links redirects you to Amazon and if you make the purchase of the product, I earn commission. I only promote products I have personally tried and believe in them for being legitimate. Thank you for Support!
Injuries sucks a bad.
You know the feeling when you have had a good streak on gym and you have trained like beast, then you get flu or damage your shoulder, forcing you to have a break from training.
It really f#cking sucks.
So I wanted to write an article about how to minimize the risk of possible injuries or getting sick.